What is the proper way to lift heavy objects?

Lifting heavy objects correctly is crucial to prevent injury and ensure safety in a shop environment. The proper technique involves bending at the knees and keeping the load close to your body. This method utilizes the strength of your legs, which are much more powerful than your back muscles. By bending your knees, you're able to lower your center of gravity, making it easier to lift the weight while maintaining balance. Additionally, keeping the object close to your body minimizes strain on the back and reduces the risk of overextending or twisting while lifting, which can lead to injury.

Using a pulley system or asking for help can be effective strategies in certain situations, but they are not always practical or necessary for every heavy lifting scenario. Relying solely on your back or not using proper techniques can lead to serious injuries, highlighting the importance of the correct lifting method.